Maple Leaf Mommy
Wednesday, February 29, 2012

Disney + Pixar, BRAVE - Feisty, Funny, & Gorgeous


I don't usually share these Disney clips, but this, this looks awesome....

Disney & Pixar - BRAVE - Premieres June 22.

What do you think? Intriguing, no?

Today You Are Two {Wordless Wednesday}


Smiling happy two year old.
Today you are You, that is truer than true.
There is no one alive who is Youer than You.
~ Dr. Seuss, Happy Birthday to You!


Newborn baby smiling.


Preschooler sisters sitting happily together.


Monkey Face Toddler, ready to go.
You're off to Great Places!
Today is your day!
Your mountain is waiting,
So... get on your way!
~  Dr. Seuss, Oh, the Places You'll Go!
Tuesday, February 28, 2012

Twelve Tips for Eating Out With Young Children #KINDERmom


12 Tips for Eating Out with Young Kids

We eat out. Often. On average we eat out as a family at least once or twice a week.  We eat out at a wide variety of places, from sports bars, and diners to fancy Italian restaurants. We don't tend to eat at big chain restaurants. We take our kids to the same places we enjoyed eating before becoming parents, and this doesn't usually involve balloons, candy or clowns.  What I'm trying to say is we on a regular basis take our kids to "real" restaurants, ones you might think of skipping with little ones. And it works. We often get compliments from strangers and waitstaff on how well-behaved our kids are when eating out.

March Break is almost upon us and whether heading out of town on a special vacation, or enjoying a staycation at home, I'm guessing eating out at a restaurant or two is probably part of your holiday plans. So I thought I'd share some of my sneaky "how to keep young kids happy in a restaurant" strategies with you.

Happy toddler eating out at a restaurant.
My toddler happily waiting for her food while dining-out out.

1. Pick the place.
I have two ways I judge whether my kids are welcome or not; is their a kids menu? and do they have highchairs?  You can do a little cyber-sleuthing, check out the menu online and see if there are any kids options listed. This doesn't always work though, as many places hand out paper colouring sheet menus to the kids. I find the one sure-fire method is to call and ask, "Do you have highchairs?" A positive answer means little kids are definitely welcome there.

2. Timing is everything.
Plan your meals out for off-times. Walking into a "fancy" restaurant with two little ones in tow on a slow Tuesday afternoon will get you a far better reception then say Friday night during the dinner rush. The other timing factor I always try and keep in mind is the all important nap-time. When my kids don't sleep they are miserable. I time meals out around their sleeping schedules, and try not to head out when I know they are cranky.

3. Use the buddy system. 
Whenever possible we pair off, one parent per child. This way one of us is always available to pay each child attention and to give a hand if they need help with their food. This works because I have an awesome husband who doesn't mind spending half of his meal cutting up someone else's pancakes.
Happy toddler with her Dad eating at a restaurant.
Baby-G enjoying attention from her Dad while we eat out at a local sport's bar.
A minimum of one adult per child seems to be the ideal formula.

4. Forget the kid's menu.
Occasionally I'm surprised to find a really rockin' kid's menu. One that includes juice or milk in the price instead of fountain pop. One that contains food I myself wouldn't mind eating. More often the kids menu is a huge disappointment, heavy on the french fries and questionable chicken nuggets. So while I'm happy to see a place with a kid's menu, as I know it means my little ones are welcome, I rarely actually order from it. Instead we either ask for substitutions, or skip the kids menu all-together.

A regular menu item split between the two girls is usually a cheaper and yummier choice. Or sometimes we order appetizers for their meal. My daughter loves the handmade fishcakes at one restaurant we frequent, hummus is another solid choice. Ordering additional items on the side of your adult order also works well. For example one place we go to offers marinated pork loin on their breakfast menu. For a dollar something you can add a piece to your order. Which I cut up and serve to the toddler. Voila, breakfast is served.

When we do order off the kids menu I often ask for substitutions. Why, oh why, has every restaurant decided that the secret to keeping my kid happy is french fries??  For example there's this great Mexican place just down the road. Their kids menu has all sorts of fantastic options, like fresh tacos and quesadillas , but everything is served with french fries. Fries aren't available anywhere else on the menu, yet they serve them with the kids dishes.  I've learnt to ask for the Mexican rice or refried beans instead, and they happily substitute at no additional cost.

5. Have a fall back food.
When our first child was a baby we happened on a really great strategy that we used from when she was about 11 months old until she was two. We ordered her eggs. Absolutely everywhere. Regardless of the time of day. Regardless of whether or not eggs were actually on the menu. Restaurants always have eggs on hand and no one ever said no to our somewhat odd request. Which also had the happy side-effect of being dirt cheap.

6. Bring your own drinks. 
Because my girls are still in the sippy cup phase I find we can get away with bringing outside drinks into most establishments. I've been doing this for over four years now and so far no one has every said a peep. This is great on so many levels. Yes it saves us a couple of bucks per meal, but it also means I know what my girls are drinking. At home I buy 100% fruit juice and water it down by about half. When I buy juice in a restaurant often enough it isn't really juice but rather fruit cocktail. Also, trying to water down their drinks at the table is messy and annoying. Finally, even some of the most kid-friendly restaurants fail when it comes to drinks. They serve the kids beverages in glass containers that are not only breakable but often too heavy for little hands.  Straws are too tall and not bendy, which means I end up stuck holding the drink off to the side of the table so my little one can have a sip. I realize as they're getting older that I am going to have to retire this strategy soon, so sad.

Toddler having a drink from breakable glassware while dining out.
Cranberry cocktail served in breakable glassware at at an awkward angle,
a good argument for why I always try and remember to pack pre-filled sippy cups.

7. Bring snacks.
Bringing snacks to a restaurant may sound weird, but carrying a sandwich bag full of small crackers or cereal pieces has saved me from many a toddler melt down. Sometimes the food just doesn't come quick enough for my two year old. Sometimes the grown-ups at the table get salads and soups that are served before the kids meals. I've yet to find a restaurant that would prefer watching my daughter have a fit, vs. me sneaking Cheerios on to her breadplate.

8. Bring your own silverware. 
My four year old will often use regular adult size silverware at home. The two year old on the other hand is still getting the hang of it, and prefers toddler sized cutlery. Yet when eating out I try to have kid-sized silverware on hand for both of them just in case. My preschooler loves eating at Japanese and Chinese restaurants, and one of her favourite parts of the meal is the soups they serve.  However the giant porcelain spoons they serve the soup with just aren't made for little mouths. She also hasn't quite mastered chopsticks yet, and would definitely prefer if I can hand her a fork. Finally, some restaurant cutlery is very large and very heavy. One of our favourite family-friendly diner's uses forks that are sized for giants. I myself find them big and clumsy to use. For the kids they're just impossible.  The hardest part here is remembering to clean it off and put it back in your purse before you leave. I've had to chase down the bus-boy to get my kid's silverware back on more then one occasion.
 
9. Leave the toys at home.
I know some folks are going to disagree with me on this point, but for the most part I expect my kids to sit quietly, chat and keep company with others at the table, and enjoy their meals. When they were very young babies I used to bring small quiet toys for them to play with. As each child has gotten old enough to join us at the table while eating, we've set the toys aside as I think bringing toys sets a tone that this is a place to play, which is not what I want my kids doing while we're in a restaurant. Some restaurants do offer the kids crayons to colour with and that's an added bonus. I also do sometimes carry crayons in my purse, and I've been known to break out the iPod to keep a fussy kid occupied, but I try and keep it to a minimum. I'm really trying to teach my children that sitting at the table at the restaurant is a wonderful time to talk to each other.

Happy preschooler eating breakfast at a restaurant.
Chatting with my preschooler while having breakfast at the local diner.

10. Be willing to admit defeat.
My kids are great little restaurant go-ers 99.8% of the time. That other 0.2% of the time, well I'm willing to get a to-go box if need be. Sometimes you discover that you're kids just aren't in the right mindset for eating out. I would rather head home and finish dinner there then spend the next forty-five minutes to an hour stressing out over questionable behaviour. We've only had to actually follow through on this once or twice. My kids know when I explain that they need to behave quietly and respect the other folks at the restaurant that are there to enjoy a nice meal I mean business and I really will just leave if they're misbehaving.

11. Pace yourself.
My four year old eats like a snail. A snail that's really taking it's own sweet time. The two year old on the other hand inhales her food and is often done before anyone else. This has a couple of effects upon our eating arrangements. First, we know that eating out with our four year old daughter is going to take an hour minimum. She's a slow eater, and trying to speed her up just doesn't work. So it's best to just acknowledge the fact and flow with it.  Sometimes this means if we don't have time for a leisurely meal we don't eat out. Other times this means getting three-quarters of her meal boxed to go and letting her finish up once we're at home.  It also means that the two year old will almost always finish first, and sometimes be upset that her sister is still eating. Which brings me to my final strategy...

12. Bring dessert. 
Often the fancy restaurant deserts aren't really that kid-friendly. My kids prefer simple cookies to rich cakes, and they don't really enjoy ice cream. Again, suggesting you bring in outside food may sound like a horrible plan but having something on hand to give the kids for dessert is never a bad idea. Particularly if any of the adults at the table are planning to indulge. Sometimes this is as simple as setting aside some of what they liked best from dinner. Baby really digging the cauliflower? Then I set a bit aside to break out when everyone else starts in on the cheesecake. Or sometimes this means bringing back out that bag of cereal or crackers for an end of meal snack.

I know some of you are going to think I'm either crazy or rude for suggesting folks bring outside food into a restaurant, but it's what works for me and no one has ever complained. Quite to the contrary, I've had servers and restaurant owners compliment me for thinking ahead.

Now, I haven't tried this one yet, but next time I'm thinking of smuggling in Kinder Surprise eggs as the perfect desert time distraction. Chocolate plus toy, should equal more then enough peaceful time for mom and dad to enjoy their own treat.


Win $500 Towards Your Own Staycation with Kinder Canada

Would you like to win $500 towards funding your own staycation in your city this spring? Head over to Kinder Canada's Facebook Page and check out the My Kinder Moments application – this month they're giving away $500 towards planning your own family Staycation. Awesome prize, eh? More then enough to see to it that you get to take your little ones out to check out a few cool restaurants. Each time you use the My Kinder Moments application to frame a photograph you’ll be entered for a chance to win. While you’re there be sure to check out the Kinder Surprise 2012 toy collection, which is full of adorable extra-large sized toys magically squeezed into wee eggs. Good luck and enjoy!


Have any tips to share? I'd love to hear your thoughts on eating out with small children.

Kinder Mom Ambassador Badge
Disclosure: I’m part of the Kinder® Mom program and I receive special perks as part of my affiliation with this group. The opinions on this blog are my own.
Monday, February 27, 2012

Monday's Mutterings... On Winter.


Spring buds blooming, Winter contains hope for the Spring. Quote from Elizabeth Bowen.
sbennett1298
Autumn arrives in early morning, but Spring at the close of a Winter day.
~ Elizabeth Bowen
Friday, February 24, 2012

Lazy Mom's Unstuffed Peppers {Recipe}



I make this dish at least two or three times a month, as it's a real family favourite. It started out as my mother-in-laws classic recipe for stuffed peppers and over the years has morphed into a dinner in one dish casserole sort of thing. I am far too lazy to actually stuff peppers. It is so much easier to just cut them into halves then to try and cut off the tops and scoop out the seeds, and the end result is just as tasty. I use sweet red and orange peppers instead of green, as green peppers are one of the few vegetables I'm not 100% crazy about. I just love the taste of the sweet red peppers in this recipe, and I think it totally justifies the extra cost over buying green. I have been trying to substitute ground chicken for ground beef in my recipes whenever possible, and it really works in this one.

(Un)Stuffed Red Peppers

Prep time:
Cook time:
Total time:
Yields: A lasagna pan full, which is enough for my family of four with leftovers. I imagine as the kids get older the leftovers will cease to exist.

Ingredients:
3 or 4 sweet peppers (I use a mix of red, orange and yellow)
1 pound ground turkey or chicken
2 cups instant rice or 1 cup regular long grain rice
1 tbsp olive oil
2 small onions chopped fine
540ml can of diced stewed tomatoes
1/2 tsp salt
1/4 tsp pepper
1/4 tsp cinnamon
1/4 tsp nutmeg
2 cups beef stock ( I make mine using low sodium dry beef bullion)

Directions:

1. In a large frying pan, brown the ground chicken and break it up into little pieces.

2. Add olive oil and onions and saute for approximately 5 minutes, until onion is soft and almost browned.

3. Preheat oven to 350°F.

4. Add rice and saute for 10 minutes, stirring occasionally.


5. While step#3 is happening - wash your peppers well, cut them into halves and scoop out seeds.

6. Add tomatoes and spices to frying pan and cook for another 3 or 4 minutes, stirring well to ensure everything is evenly seasoned and well mixed.

I sometimes used the non-diced canned tomatoes. I simply dump them in the pan and smash them to little pieces with the side of my spatula while stirring everything together.
7. Take the bottom half of one pepper, fill it with the rice mixture and lay it in a large baking dish. Repeat until bottom of dish is full. (I usually use a 8" x 11" lasagna pan, but a loaf style pan also works in a pinch)

8. Now scoop some of the the rice mixture into the pan and spread it around so it fills in all the small spots around the peppers.

9. Hold a pepper top in the palm of your hand. Fill it with rice mixture and then plop it down on top of on the bottom halves, so it somewhat forms a whole pepper. Repeat until out of peppers. Scoop any remaining rice mix into the dish and fill in the space around the peppers.

10. Pour beef stock into the pan, lifting edges of the pepper tops to ensure liquid gets inside and is evenly dispersed.

Want to make things even simpler?  Don't stuff the peppers at all.

Lazy Mom's Stuffed Peppers
 Transfer the stuffing into your baking pan, and pour the beef stock over top,

Adding the sweet peppers to the rice mixture.
then simply top with halves of peppers. Space the peppers out evenly and press them down into the mixture.

11. Bake uncovered at 350°F for 1 hour.  Allow to sit and cool for 5-10 minutes and then serve on it's own or with crusty bread and butter.


Sweet red peppers with rice and chicken stuffing.

By
Published:

Let me count the ways... { Life }


G-Girl and I were discussing Baby-G's upcoming birthday and the prospects of cake, when things got slightly off topic...

Me:  I love chocolate cake with coffee. It's one of my favourite treats.

G-Girl: Well, I love chocolate cake too!

Me: How much?  Do you just like it a little bit?

G-Girl: No I love it LOTS I love it.... Thirty!

Me: Oh, hmm... Is there anything you love more then chocolate cake?

G-Girl: Daddy, I love Daddy thirty away!

Me: Oh really, who else do you love?

G-Girl: Baby-G, past a day.

<pause>

G-Girl: What about mommy? Ask me how much I love you mom!

Me: Ok, how much do you love me?

G-Girl: I love you one-tee-four-tee. I love you forty away... when you're in the county!

<pause>

G-Girl: Now ask me how I love me!!

Me: Ok, how much do you love G-Girl?

G-Girl: Thirty-hundred!!!!

At which point she broke into delirious giggles.

Love is a Yellow Heart
© Wong Hock Weng John

For the record, I have no clue what most of this means.  Loving something thirty away, um I guess that's good, right? I think it all comes of reading Guess How Much I love You, with nut brown hares that say things like, "I love you all the way to the moon and back." At least I can rest easy, knowing she's got that whole self-love thing down pat.
Wednesday, February 22, 2012

Winners Announcements {Winning Wednesday}


Wow, I haven't done one of these Winners Round-Ups since sometime in December. Quite a few goodies to cover. Here's the list of happy winners:

$100 Grassroots Giftcard
- Lisa P. of Vancouver, BC

Royal Canadian Mint Year of the Dragon Coin
- Katrina B. of Calgary, AB

Disney's Treasure Buddies DVD/Blu-Ray Combo Pack
- Trisha L. of Kitchener, ON
- Jeffrey G. of Richmond Hill, ON

$100 PayPal Cash - January Jingles Giveaway Event
- Jaclyn R.

La Crème Cow $100 Prize Pack
- Leanne M. of Port Coquitlam, BC

$300 PayPal Cash - Cupid's Cash Giveaway Event
- Deborah C.

$100 PayPal Cash - Moola Love Giveaway Event
- Elizabeth M.

Iron Kids - $100 in Vitamins plus $100 Cash
- Dottie P.

NOVICA $50 Gift Code
- Jennifer H. of Corunna, ON

As always, thanks to my awesome sponsors (Grassroots, The Royal Canadian Mint, Disney, La Crème Cow and NOVICA) and to my readers who take the time to visit my blog and to enter my giveaways. If you're looking for more giveaways to enter I've got a bunch of neat stuff lined up over the next little while, so stay tuned!

I Big! {Wordless Wednesday}


My almost two year old moved on up to the big girl chair today. 

She was so proud of herself. 

"I big, I sit"
 
Toddler easting like a big kid, no highchair.

Tuesday, February 21, 2012

{Deal Alert } GivingGifts.ca Birthday Sale - Everything up to 40% off!


One of my favourite Canadian online retailers is having their annual birthday sale! Right now everything on GivingGifts.ca is marked down, up to 40% off. Happy shopping!

Giving Gifts Birthday Sale!
Monday, February 20, 2012

Monday's Mutterings... On Home.


Distracted family with Joe Moore quote.
© Fred Goldstein | Dreamstime.com

Home is where you can say anything you please,
because nobody pays any attention to you anyway.
~ Joe Moore
Saturday, February 18, 2012

{Deal Alert} Feb18-20th Free Shipping + Huge Sale on Jilly Bo Billy Boutique Kids Clothes


Heads up! You don't want to miss this one. Jilly Bo Billy Boutique, one of my all time favourite online kids clothing stores, is having a big sale for Family Day weekend.

50-75% off her already discounted prices, plus free shipping!
Jilly Bo Billy Boutique is a Canadian online retailer that sells boutique brand name kids clothes at discounted prices. A sale like this knocks her already discounted prices down further, into the realm of holy cow that's reasonable and how can I not buy it?? The only draw back of the site is that the clothing is available in limited sizes. You need to hunt through and check the sizes available on each piece. However, the adorable outfits and reasonable prices make it totally worth taking the extra time to look around.


These Misha Lulu Hello Kitty dresses make me squee. They're only available in size 8 and my oldest is currently only a size 4, but I am very tempted to buy a piece or two to set aside for later. (Ok, that last one is available in 12-18months as well, but that doesn't work for me either.)  There are bunch of other adorable Hello Kitty themed items available, not to mention all the other irresistible outfits currently on sale from brands like Decaf Plush, Deux Par Deux, Loves Me Not, Misha Lulu, Oilily, One Kid, and PomPom in various sizes from infants to tweens.

Remember the sales ends on Monday, Feb.20th, so be sure to head on over and check it out right now - www.jillybobilly.com. I'm pretty excited about the birthday dress I just picked out for Baby-G. Let me know if you luck out and find something awesome in just the right size for your little one.
Friday, February 17, 2012

Raspberry Banana Bread {Recipe - Foodie Friday}


Raspberry Banana Bread

Last week Jen over at Mom vs. the Boys posted a Banana Raspberry Muffin recipe that got me thinking, "Hmm, raspberry and bananas together? That sounds tasty!" I decided it was time to dust off my banana bread recipe and make some slight alterations.

A good friend gave me her chocolate banana bread recipe a few years back. I always make it sans chocolate because my husband doesn't like chocolate in bake goods. (I know, so wrong, eh?)  Sometimes I make it with chopped walnuts or almonds in it, and sometimes I leave out the nuts. It depends on what I have in the house. This time I made it without nuts, and added raspberries. It was quite yummy. I should probably note that I still think it would taste good with nuts in it as well (and even better with chocolate!).  Also, the original recipe called for 3/4 cup sugar, and I've knocked it down to 1/3 cup. It was still quite sweet to taste and I plan to try using only 1/4 cup sugar next time we make this.


Ingredients for Banana Bread
I forgot to include the raspberries in this picture.
Note the slightly over-ripe discount bananas, perfect for mashing up in banana bread.

Raspberry Banana Bread

Prep time:
Cook time:
Total time:
Yields: 1 9x5 loaf or two 8x4 loaves.

Ingredients:
1/3 cup sugar
1/2 cup margarine
3 medium mashed ripe bananas
2 eggs
2 cups all purpose flour
1tsp baking soda
1/2 tsp salt
1/2 cup of fresh raspberries
Optional: 3/4 cup miniature chocolate chips
Optional: 1/2 cup chopped nuts

Directions:
1. Preheat oven to 350°F. Grease the bottom of one 9x5 or two 8x4 loaf pans.

Preschooler helps mix margarine and sugar.
2. In a large bowl combine sugar and margarine and mix well.

Add eggs and mashed bananas to the margarine and sugar.
 3. Add eggs and pre-mashed bananas, mix well.

Gooey Banana Bread batter in progress.
It will look like this, goopy and soupy. Right on track.

Preschooler mixing banana bread batter.
4. Now stir in flour, baking soda and salt, mix well.

Fresh raspberries being folded into batter.
5. Fold in raspberries. (If adding in optional chocolate chips and/or nuts fold them in at this point as well).

Raspberry Banana Bread batter, ready to bake.
6. Pour into pan. (Ok, mine doesn't pour... it's more like scrape into pan.)

Finished Raspberry Banana Bread, moist and delicious
7. Bake at 350°F for 55-65 minutes or until toothpick inserted in centre comes out clean.

8. Cool 15 minutes, remove from pan. Cool completely, wrap tightly, and store in fridge.

Let me know if you give it a try! I'm calling my experiment with adding raspberries a success. I loved it. My sister loved it. It was moist and delicious. However, my husband and my daughter both voted the raspberries down. Despite the fact that she likes eating fresh raspberries, G-Girl said she only liked the parts without the berries and that the bites with them in it gave her "the raspberry shivers".  While my husband didn't like the texture of the raspberry seeds. Picky!  Overall, I'm liking this add berries idea though. I'm thinking next time I'll give blueberries a whirl.

Foodie February
This post is part of the Foodie February event.
take a look at some of the other delectable food related posts being shared.
By
Published:

The Secret World of Arrietty - a must see film, opening this weekend


The Secret World of Arrietty opens in theatres today, February 17th. 


There are SO MANY reasons I am excited about this film. First, it was made in Japan by a production company called Studio Ghibli. I love Japanese animation, and over the years Studio Ghibli has produced some simply stunning films, many of which are on my all time favourites list (Such as Howl's Moving Castle, Kiki's Delivery Service and Spirited Away).

Secondly the film is based off of one of my favourite kid's books, The Borrowers by Mary Norton. (You remember The Littles Saturday morning cartoon from back in the 80s? Yeah that was based on the same book.) It's a wonderful series, which I loved reading when I was a kid and one that I would highly recommend sharing with your little one.


Walt Disney studios has ported the film over to North America by adding in English voice-acting. My plans for this weekend include talking my husband into going to the show, as I refuse to miss the chance to see this in theatres! I want to bring my four year old daughter, for what will be her first in the theatre film experience. From the clips that I've seen I can tell this is going to be a beautiful film, well worth seeing on the big screen.


I'm curious to know if any of my readers are Studio Ghibli fans, and if so... which of their films is your fav? Anyone else making plans to see The Secret World of Arrietty?
Thursday, February 16, 2012

Make Death Wait - Celebrate Heart Month with the Heart & Stroke Foundation { Giveaway }


Got Valentine's Day out of the way? Great, because February is not just about hearts and flowers, it's also about the health of your heart. To help commemorate Heart Month, The Heart and Stroke Foundation wants Canadians to help them to reach their goal -- one million actions to Make Death Wait.
A recent Heart and Stroke Foundation survey, that revealed Canadians aren’t making time for healthy choices, which is contributing to the fact that heart disease and stroke is the #1 killer of women, and the cause of 1 in 3 deaths in this country.
Ok, this bears repeating. See that stat up there? Heart disease and stroke is the #1 killer of women in North America. This short video clip puts it's across well. Death loves women. He loves how we put our families first...


This is a cause that is near and dear to my heart. Over a year ago now my dad had a stroke. A few months later my mother in law also had a stroke. These were life changing events for everyone involved. We were lucky in that both of them are still here today.


As I'm writing this we're halfway through the month of February, and the Heart and Stroke Foundation is about halfway to it's goal of a million actions against death. Do your part, help spread the word and for your own sake - take a healthy action to help make death wait. I urge you to sign up now to access your personalized action page, where you can:
  • Take a free Heart&Stroke Risk Assessment
  • Try a heart-healthy recipe
  • Discover new physical activities to try
  • Read stories of real people who have experienced heart disease or stroke
  • Download the HSF Facebook app and find out who's at risk in your network

For each person that takes the heart and stroke risk assessment during the month of February, Desjardins Financial is donating $1 to the Heart and Stroke Foundation. I took the assessment and was happy to find that I was "in the green". However, it did show areas that I could improve in. Back in November I discovered that I have high cholesterol, so I've been following a low cholesterol diet, more or less. According to the risk assessment test, I still need to work on eating more fruits and vegetables. I also need to lose weight and I need to become more physically active.


Apparently it's not just how much you weigh, but WHERE the extra weight is. Studies have shown that extra weight around the waistline is more dangerous to the heart than extra weight that is on the hips and thighs. This was news to me. I really appreciated the extra info on a healthy waist size, and how to take a proper waist measurement (here's a hint, it has nothing to do with pants size). It's something I didn't have a clue how to do, so the instructional video was quite helpful. Check out the HSF page on healthy waists to learn more.

I have been trying my darnedest with this low cholesterol diet thing. I've put the salt-shaker in the back of the cupboard and gone low-sodium on everything. I've cut out eggs, butter, full-fat cheese and dairy, and I'm sticking to fish, chicken and the occasional lean cuts of red meat. I'm not doing bad at feeding myself, but I've been at a bit of a loss as to what to cook for family meals. I'm just having a hard time bringing it all together. I know what not make...but not what to make, if that makes sense.  So I was really happy to see the Heart and Stroke Foundation has a large selection of heart-healthy recipes, which have all been reviewed and approved by dietitians, and are high in fibre and low in saturated fat, cholesterol and salt. I am browsing through the list and picking a handful to try out, as I make next weeks grocery list. They have everything here from Shepherd's Pie and Honey Garlic Pork Roast to Egg White Souffle and Mini Breakfast Burritos. Yum.


Again, I urge you to go check out the Make Death Wait website, take the Heart & Stroke assessment test, and make an action against death. If the idea of prolonging your life isn't incentive enough, I've got a lovely bribe which the HSF has provided. A $150 prize pack to give away to one lucky Maple Leaf Mommy reader.

To enter simply Register at the HSF's Make Death Wait website, then come back here and leave a comment telling me what you personally are doing to help Make Death Wait. I want to hear what heart healthy action you've decided to take on. Let's help inspire on another. I know I need to get more physically active, so my first heart healthy action: 30 minutes of dancing with my kids. Healthy hearts and smiles all around.

The HSF also has some awesome online tools to help with weight loss or blood pressure management. Multi-Testing Mommy has been posting a weekly series, blogging about her weight loss journey while using the healthy weight action plan. Check out her Let's Get Healthy Together series, it's inspiring stuff.


WIN IT

Valued at over $150, the Heart and Stroke Foundation prize pack includes:
  • A live or virtual nutrition counselling session with a HSF registered dietitian,
  • heart-healthy cookbook,
  • pedometer,
  • measuring spoons,
  • water bottle, and
  • reusable HSF bag.
To enter register at the HSF's Make Death Wait website, come back here and leave a comment about what heart healthy action you've decided to take on, then fill out the Rafflecopter form below.
Tuesday, February 14, 2012

It Was Very Quiet... {Wordless Wednesday}


I was busy cooking dinner when suddenly I noticed it was very quiet, which as every mother knows is not a good sign.

Quiet does not equate to good.

And just for the record, it took me over an hour to get all the stickers off the hardwood. Sigh.
Monday, February 13, 2012

Monday's Mutterings... On Love.


Anybody who believes the way to a man's heart is through his stomach...
Calsidyrose
Anybody who believes the way to a man's heart is through his stomach flunked geography. ~ Robert Byrne

The best way to a man's heart is with a sharp knife.
The true way to a man's heart is six inches of metal between his ribs. Sometimes four inches will do the job, but to be really sure, I like to have six. ~ Laurell K. Hamilton

A Mother's Love
Nordiska museet
A mother's love for her child is like nothing else in the world. It knows no law, no pity. It dares all things and crushes down remorselessly all that stands in its path. ~ Agatha Christie
Saturday, February 11, 2012

#IronKids Flash Giveaway! Win $100 Cash + $100 in IronKids Vitamins


I am super excited to be hosting a very cool giveaway on behalf of IronKids.


Have you heard of IronKids gummy vitamins for kids?  They are a tasty easy to get down alternative to traditional vitamins.  They are a big hit at our house. My girls love to take their gummy IronKids vitamins, and actually beg me for them each day.

WIN IT


You can win $100 Cash paid through PayPal PLUS $100 worth of IronKids products. The giveaway is open to Canada and the US and will end in five days. To enter just fill out the Rafflecopter form below. Note: This giveaway is being co-hosted on several sites, but you only need enter it once.

a Rafflecopter giveaway
Thank-you to IronKids and Influential Media for hosting and organizing this giveaway.
Friday, February 10, 2012

{ Safety Recall Warning } TASSIMO Brewers and T DISCs


I felt obliged to share this, as I've given away TASSIMO machines on here in the past, and have many times publicly declared my love for their brewers.

TASSIMO issued two huge product recalls yesterday, one for their brewer machines and one for some of the T DISCs as well. 

The brewer recall is for TAS100x, TAS451x, TAS46x, TAS200x and TAS651 machines with date codes FD 8806 through FD9109. Apparently the "plastic disc that holds the coffee or tea can burst and spray hot liquid and coffee grounds or tea leaves". 140 people across North America have gotten burned, some quite badly.  You can read the official Health Canada recall notice here.

Check here, on the recall section of the TASSIMO site, to see if your machine's been recalled. If your machine is on the recall list they ask that you do not use it until you've received the free replacement T DISC holder they will send to you in the mail.


There is also a separate T DISC recall. Some espresso T DISCs were manufactured incorrectly and could explode during brewing. These include espresso T DISCs from Nabob, Gevalia and Maxwell House. They may have been sold as espresso, or they may have been packaged as cappuccino or latte, or within variety packs. The defective T DICS were sold at retailers across Canada and the United States from August 2011 through February 2012.

Applying for the T DISCs recall is a bit more complex. You need to check the codes either on the inside of the box, or on the foil lids of the individual T DISCs (You can check your codes here on the official TASSIMO T DISC recall page).


If your T DISCs are on the recall list and you have just one package worth to claim (aka 8 T DISCs or less), you simply register online and they send you a coupon good for one free package of T DISCs (retail value up to $11.99).  If you have multiple packs, or more then 8 T DISCs to claim, then you need to register online and they will send you a prepaid mailer. You fill the mailer up with the recalled T DISCs and mail it back to them, and then they will send you a refund cheque. It's a bit more complicated then that, and I would really recommend carefully reading the T DISC Refund FAQ if this part of the recall applies to you.

For further info check out the recall section of the TASSIMO wesbite, or the official Health Canada recall notices for the Brewer and the recall notice for the T DISCS.

Foodie February
This post is part of the Foodie February event.
take a look at some of the other delectable food related posts being shared.

Just Imagine... #BirthCentres in Ontario {Guest Post}


Guest Post from Canadian Blogger Little Miss Kate

Imagine giving birth in a place that is specialized in supporting women in healthy birth.  Where your care provider will be with you for the duration of your labour, and care for you and your baby post birth as well. A place with a multitude of options for helping your labour progress and pain management including baths, birthing balls, rocking chairs and music. Imagine a tranquil environment where birth is there first and only focus.

Sound too good to be true?  Well it is not, you can find these places - Birth Centres - around the world!  Supporting women in a healthy birth and decreasing the burden on the healthcare system. In Ontario we do not have birth centres, but that can change! 

Birthing centres in Ontario would provide more service but cost less
money. Makes sense, right?



Want to learn more? Visit the Ontario Midwives website or check out the Ontario Needs Birth Centres Brochure

What can YOU do?  Take action NOW!

Send an e-postcard to let Premier Dalton McGuinty to let him know you support birth centres

On Twitter? Why not send out a tweet showing your support, for example:

@Deb_Matthews looking forward your transformation of #Ontario health
care hope to see @ontariomidwives #birthcentres

or

@Dalton_McGuinty pls bring @ontariomidwives #birthcentres 2 #Ontario
cut healthcare costs & provide better care #onpoli

Don't forget to head over to Little Miss Kate's Blog to enter to win an Ontario Needs Birth Centres Prize Pack (open to residents of Ontario only)
Wednesday, February 8, 2012

Diane Lai - All Natural Products for Soft Skin {Review}


I am really finicky about scents. Most scented products, from household cleaners, to shampoo and body wash, make me feel nauseous. I have been searching for a gentle, all natural body wash to use on my daughters. I have tried a couple of different supposedly "unscented" products out in the past few months, but they smelled awful. I want to use something gentle and chemical free on my girls that doesn't make me gag. I had sort of given up on the search when I was offered a chance to test out a few products from Diane Lai.
Diane Lai Fresh

I was really impressed with the Diane Lai Fresh Body Wash. It's an all-natural plant based daily use body wash. It is hypo-alergetic, gentle enough to use on my little ones skin, and leaves the skin feeling clean and soft. But to me the best part of all was it doesn't stink. It just has a sort of light organic scent to it that doesn't linger. I've been using this on both myself and the girls at bathtime and I like it.
Diane Lai Soothe

I also had a chance to try out the Diane Lai Soothe Spot Treatment. The website says it's "ideal for chapping cracking and roughness due to dryness". Ok, now don't laugh - I have a problem spot on my bod that I like to call "Nurser's Knee".  Between the two kids I have been nursing a babe daily for about four and a half years. I sit in the rocker, I hold the now twenty-some pound toddler on my lap, with my legs crossed. My one knee always ends up on the bottom, because that's somehow the most comfy position. That knee has developed a rough dry patch that corresponds to where the other leg always lays across it. Some days it is dry and cracked to the point that it hurts. I've tried rubbing lanolin or a couple of different lotions on it to no effect. I used the Diane Lai's Soothe Spot Treatment on my "Nurser's Knee" and it was incredibly soothing. I was amazed when the dry patch actually healed up within a few applications.

Diane Lai Rejuvenate

The other Diane Lai product that I tested out was the Rejuvenate Daily Moisturizer.  I'm not big on lotions, and I'm not into rubbing a daily moisturizer into my skin. It's just not my thing. However, my four year old absolutely loves having lotion rubbed into her skin. It's a taste she developed from visits over at her grandmother's house. I am sort of loathe to rub lotion into my kids skin, as typically it's full of so much junk and chemicals. I'm very aware of the fact that the skin is an organ and it absorbs whatever it comes in contact with. Diane Lai's Rejuvenate Daily Moisturizer is a product I am ok with rubbing all over my little one.  It's all natural and organic; made with things like grape seed oil, Shea butter, olive oil, soybean sterols, lavender oil, kernel oil, wheat germ oil, and jojoba seed oil.  It also meets two other really important considerations, it doesn't stink and it's not greasy.


I hate soaps, I hate lotions, I usually tolerate them at best.  So you have to understand that for me to say I actually like a skin product is a big deal, and overall I was very impressed with the entire Diane Lai product line. I also love that Diane Lai is a Canadian product and is made right here in Canada.

Diane Lai Soft Skin

Interested? You can purchase Diane Lai products at select retailers across Ontario, or directly from their website

Disclosure: I received the above mentioned products for free. As always, the opinions stated are my own and were not influenced by the items received.
Related Posts Plugin for WordPress, Blogger...

About Me ~ Maple Leaf Mommy

Hi, I'm , a Canadian stay at home mom to two rambunctious little girls.
View more About Me...

Search My Blog

Loading...

Subscribe via Email

Enter your email address:

Delivered by FeedBurner

Powered by Blogger.

Affiliations

Grab my Button...

Maple Leaf Mommy Button

Blog Archive